TRAINING OPTIONS AND STYLES

Click here to get started!

STRENGTH TRAINING

Strength training is an important part of an overall fitness program. Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone.

Specialty TRAINING

We offer tailored training to your needs! Whether you are training for a specific sports event or you may have a special medical condition, we are able to offer programming to fit your needs. Just schedule a consultation to get your program designed. We would love to talk with you and get you started on reaching YOUR dream goals! 😊

MOBILITY TRAINING

Mobility training helps to reduce any restrictions within the body by increasing your range of motion within each joint. The ability to move freely within your body not only helps you FEEL your best, but it can help alleviate chronic pain, reduce injuries and improve overall performance. Mobility is something every BODY can benefit from to feel great moving in your EVERY day life!

Weight loss transformation

Transforming your body takes a lot of planning, dedication, and hard work. Team up with a personal trainer to make this dream goal a reality. We are here for you when it comes to reasonable goal-setting, accountability, highly effective workout regimens, and nutrition coaching. Contact one of our dedicated personal trainers today to get started!

HOW TO
GET STARTED

Schedule your initial consultation!

Save time & fill out your paperwork online! Click here!

Attend your goal-setting consultation to get placed in a fitness program that meets your needs and budget!

KEY FEATURES

60-Minute Sessions

Achieve your goals when you team up with our certified personal trainers!💪

We guide & correct you throughout the entire workout for effectiveness & safety 💯

Read All

Fitness Assessments

📝Get a baseline of where you are & see how you are progressing. Measurements are key to success so we can blast through plateaus for you to reach your ULTIMATE goal! 💯

Read All

MGL Training Fitness App

📲Track your progress & take advantage of more tools to reach your goals. ✅Connect easily with your trainer in between sessions for additional workout assignments, stretching routines, nutrition questions and more!

Read All

Nutrition Coaching

🥦This is a huge component of health & fitness. With so much information and disinformation out there, MGL is here to help guide you to healthy eating!

Read All

HARD FUEL MEALS

😋We have partnered with HFM to have healthy meals delivered directly to our gym for your convenience. Experience healthy eating without the hassle of meal prepping every week!

Read All